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Meal plan

ID: PQiEuXE1-KJY7xI

By guest

Generated on 2026-08-09 07:33:24

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 65.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 86.0 g

Energy: 171.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!