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Meal plan


ID: LQQhWjZ3pKWRP1c
By guest
Generated on 2025-08-11 20:54:48

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hoe Cakes
1 serving = 57.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Walnut Praline Topping
1 serving = 80.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 71.0 g

Let's cook it!