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Meal plan

ID: iGF8-NU8IYcYHhI

By guest

Generated on 2025-08-16 12:02:10

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 90.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mustard Saucy Ribs

1 serving = 99.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!