Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: yKDmqtuhS22stNY
By guest
Generated on 2025-07-28 23:02:55

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 95.0 g
Energy: 177.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
English Royalty Scones
1 serving = 78.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 57.0 g
Let's cook it!