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Meal plan


ID: r9Lv5swDkgtEoCM
By guest
Generated on 2026-08-16 05:58:26

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Wasabi Sour Cream
1 serving = 66.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 74.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!