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Meal plan


ID: D-LPQhAOJ8jMjGs
By guest
Generated on 2025-09-12 05:01:48

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Balsamic Vinaigrette
1 serving = 86.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Chicken Salad
1 serving = 63.0 g
Energy: 177.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!