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Meal plan

ID: Ti3DL40AjW_XZ1g

By guest

Generated on 2026-07-21 22:14:21

Total kcalories

91.0% (1816.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Vanilla Ice Cream

1 serving = 66.0 g

Energy: 98.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 58.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!