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Meal plan


ID: 4mo1P1FJarfvaNQ
By guest
Generated on 2025-08-18 12:48:16

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sugared Steak
1 serving = 92.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 66.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mixed Berry Crisp
1 serving = 77.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g

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