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Meal plan


ID: JKGs5Co0emVddA4
By guest
Generated on 2025-09-10 07:12:13

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crema Mexicana
1 serving = 59.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 61.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!