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Meal plan


ID: iLaCXLQ70EuMQ2g
By guest
Generated on 2025-08-11 05:21:04

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rice Crispy Treats
1 serving = 59.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Classic Whipped Cream
1 serving = 63.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 31.0 g

Let's cook it!