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Meal plan


ID: N0_yFUcZ_kMxyYg
By guest
Generated on 2025-08-12 03:07:54

Total kcalories

103.0% (2050.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Drop Donuts Recipe
1 serving = 100.0 g
Energy: 353.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 84.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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