Here is your personalized meal plan!
Meal plan
ID: mj_3ymneOwwQyPg
By guest
Generated on 2025-09-10 21:39:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Heavenly Whipped Cream
1 serving = 68.0 gEnergy:
243.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 61.0 gEnergy:
94.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!