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Meal plan

ID: rZYY0y_P7uZjSb8

By guest

Generated on 2025-06-25 10:20:50

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 87.0 g

Energy: 301.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Praline Pecans

1 serving = 59.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 27.0 g

Let's cook it!