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Meal plan


ID: OHma7YVfzcvF1QA
By guest
Generated on 2025-08-23 15:39:52

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spaghetti Squash Jam
1 serving = 62.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Mixed Berry Compote
1 serving = 91.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 80.0 g

Let's cook it!