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Meal plan

ID: -KGMmE50DXUWCKs

By guest

Generated on 2025-07-12 20:08:53

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

155.0% (15.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 79.0 g

Energy: 103.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Orange Chicken

1 serving = 55.0 g

Energy: 74.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!