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Meal plan

Regenerate
ID: UZMJfJKX-cT7yQo
By guest
Generated on 2025-03-19 00:30:03

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 67.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 97.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 52.0 g
Let's cook it!