Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0R7YvYVUVFGX9Z0
By guest
Generated on 2025-08-11 05:21:16

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Pretzels
1 serving = 58.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Brown Sugar Candy
1 serving = 83.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 52.0 g

Let's cook it!