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Meal plan

ID: 7JEm2O0D8dcimtk

By guest

Generated on 2025-08-12 09:28:23

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 180.0 kcal

Protein: 17.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 273.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 54.0 g

Let's cook it!