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Meal plan


ID: tIyG_xYtrCLnsKw
By guest
Generated on 2025-03-17 17:33:15

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Chip Bars
1 serving = 57.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 79.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!