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Meal plan


ID: -MWA3rLpcxqIG28
By guest
Generated on 2025-04-04 12:26:47

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Atk Shortbread
1 serving = 89.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 47.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cherry Pudding Recipe
1 serving = 73.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!