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Meal plan


ID: Sq8Dx1x0cv_Jne0
By guest
Generated on 2025-04-20 00:43:04

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
The Perfect Granola
1 serving = 56.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 74.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!