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Meal plan

ID: B2StefdknTgIH58

By guest

Generated on 2025-09-13 14:50:53

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 96.0 g

Energy: 354.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 59.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!