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Meal plan


ID: rzvIEpVzQYr2zpY
By guest
Generated on 2025-06-18 19:20:43

Total kcalories

117.0% (2177.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Breads
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Eggnog Shortbread
1 serving = 98.0 g
Energy: 410.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

Let's cook it!