Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LundmIlEpWkrb6U

By guest

Generated on 2025-03-19 01:47:01

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Healthy Muffins

1 serving = 78.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Heavenly Mousse

1 serving = 71.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!