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Meal plan


ID: t50my3t7t5YyBYk
By guest
Generated on 2025-08-14 01:06:09

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cream Cheese Biscuit
1 serving = 96.0 g
Energy: 207.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Superb Apple Pie
1 serving = 72.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!