Here is your personalized meal plan!
Meal plan
ID: 4zYUc8n_I6C8mmg
By guest
Generated on 2025-04-22 23:30:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Cobble Topped Blackberries
1 serving = 58.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
10.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Mixed Berry Milkshake
1 serving = 58.0 gEnergy:
93.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!