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Meal plan


ID: rts0mcaSZtOmFWI
By guest
Generated on 2025-04-02 20:38:31

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey Lime Chicken
1 serving = 64.0 g
Energy: 208.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Perfect Basic Rice
1 serving = 73.0 g
Energy: 148.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!