Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZwpfwYtRY2S-zRA

By guest

Generated on 2025-03-21 07:43:39

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 89.0 g

Energy: 282.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 67.0 g

Energy: 122.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!