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Meal plan

Regenerate
ID: GNX8grRP5T73Xno
By guest
Generated on 2025-10-31 07:56:57

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Banana Semifreddo
1 serving = 59.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Pumpkin Cookies
1 serving = 57.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!