Here is your personalized meal plan!
Meal plan
ID: 5DkrGh1nmK2Srh8
By guest
Generated on 2025-05-07 13:52:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Waffles
1 serving = 82.0 gEnergy:
255.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
48.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 62.0 gEnergy:
84.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!