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Meal plan


ID: TFZNCTDlZYRTLxw
By guest
Generated on 2025-03-18 03:58:18

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Lava Cake
1 serving = 98.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 59.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Melting Cake
1 serving = 56.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 24.0 g

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