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Meal plan


ID: -gkE-ehIz-D5xVM
By guest
Generated on 2025-03-17 15:47:22

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Butter Nut Caramels
1 serving = 73.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 39.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 90.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!