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Meal plan


ID: omI-EqN0jHO4wNA
By guest
Generated on 2025-03-18 15:09:20

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Maui Madness Smoothie
1 serving = 66.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 96.0 g
Energy: 306.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 65.0 g

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