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Meal plan


ID: yqfS4JcmmcoTgdU
By guest
Generated on 2025-04-30 06:06:00

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cornmeal Scones
1 serving = 71.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pistachio Creme Brule
1 serving = 99.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 89.0 g

Let's cook it!