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Meal plan


ID: leec7TIFb5ydVRM
By guest
Generated on 2025-03-29 01:35:28

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Butterscotch Pudding
1 serving = 71.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 20.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oklahoma Nut Candy
1 serving = 66.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 48.0 g

Let's cook it!