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Meal plan


ID: Etidh_4XvZ4RffM
By guest
Generated on 2024-11-19 06:49:13

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Super Berry Slush
1 serving = 71.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Vanilla Shake
1 serving = 62.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

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