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Meal plan

ID: Ry0MNKiQOTP8I1Q

By guest

Generated on 2025-08-27 14:39:57

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Fluffy Scones

1 serving = 62.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Fudge

1 serving = 81.0 g

Energy: 171.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!