Here is your personalized meal plan!
Meal plan
ID: e6WdAemTEQavbcg
By guest
Generated on 2025-03-18 20:57:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 56.0 gEnergy:
121.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 60.0 gEnergy:
256.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
12.0 g
Let's cook it!