Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _RuzS3RMj57TqJw

By guest

Generated on 2025-09-23 06:23:08

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 61.0 g

Energy: 98.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 100.0 g

Energy: 154.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!