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Meal plan

Regenerate
ID: o12Ps9wsYjDIv4Y
By guest
Generated on 2025-07-12 20:34:44

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 71.0 g
Energy: 74.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Bear Chicken
1 serving = 67.0 g
Energy: 95.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!