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Meal plan

ID: tUE0Z6WL9opVhq8

By guest

Generated on 2025-08-20 14:21:14

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Roll Scones

1 serving = 80.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 82.0 g

Energy: 274.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 25.0 g

Let's cook it!