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Meal plan


ID: w9xTMzgD-H9e3c0
By guest
Generated on 2026-04-01 02:24:55

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caraway Rice Cakes
1 serving = 59.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 86.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!