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Meal plan


ID: uusMIt8NgzXSCMQ
By guest
Generated on 2026-07-23 18:30:18

Total kcalories

97.0% (1930.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Pumpkin Protein Cookies
1 serving = 99.0 g
Energy: 184.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 89.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!