Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WX_dYWV00PhacUc
By guest
Generated on 2025-04-22 23:48:57

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 82.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Chocolate Stout Float
1 serving = 66.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!