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Meal plan


ID: M3PdzHO4H3rrgTQ
By guest
Generated on 2025-03-20 12:49:09

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Beef Recipe
1 serving = 75.0 g
Energy: 117.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!