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Meal plan


ID: Tx_A5LrN0jvQJ6o
By guest
Generated on 2025-08-25 22:15:25

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pistachio Creme Brule
1 serving = 85.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 76.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Hostess Cupcakes
1 serving = 72.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!