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Meal plan

Regenerate
ID: 1YjImTzi5InyiPM
By guest
Generated on 2025-06-27 02:56:41

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Summer Pudding
1 serving = 80.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oyster Pan Roast
1 serving = 68.0 g
Energy: 128.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!