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Meal plan

ID: xsrQnR0FwxwIKJs

By guest

Generated on 2025-06-22 11:01:59

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 83.0 g

Energy: 102.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Brown Sugar Fudge

1 serving = 65.0 g

Energy: 277.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!