Here is your personalized meal plan!
Meal plan
ID: j7_xKefCGwEdd5k
By guest
Generated on 2025-07-30 18:28:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Crunchy Pecan Granola
1 serving = 80.0 gEnergy:
329.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
52.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 69.0 gEnergy:
198.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!