Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QZ6RsYbhkspDiGo
By guest
Generated on 2025-04-30 08:21:41

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Boston Cream Pie
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Vegan Carrot Cake
1 serving = 68.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 29.0 g
Let's cook it!